This is by far the best and the cheapest home remedy for health and beauty you will ever find! Many people tend to take drinking water for granted. But who ever knew that it has the power than we never thought of.
1) Skin care and water: Water transports important and valuable nutrients from your body and eliminates the waste. Water acts as a lubricant for our joints and it also controls the body temperature. Water helps in proper digestion and it removes toxins from your body and makes your skin look healthy. Skin needs water to stay soft and agile.
Skin moisturizers do not act as moisturizers. They just make your skin feel moisturized for a time being.Drinking water is the simplest and the best way to get pretty, soft, healthy and beautiful skin. It reduces blemishes, pimples and acne too!
2) Weight loss and water: Guess what? Water has no cholesterol, it is fat free, has no calories and is also low in sodium! It suppresses your hunger. Two glasses of water when you crave for a snack makes you forget hunger. It helps in faster metabolism. Considering all these things it is so obvious that water helps you to lose your weight and improve you complexion!
If enough water is not consumed the liver stops functioning properly. That is when the liver steps in but this stops its ability to metabolize fat. This fat remains in the body, and you keep gaining those extra pounds.Do not underestimate the power of the drinking water!
3) Quantity of water to be consumed: You lose water from your lungs, kidney, liver, skin, intestines every time you exhale! If you do not consume water, you will get dehydrated soon. The signs that show that you are dehydrated are soreness of throat, dry mouth, dry eyes, dark urine, weakness and headache.
So what do you think? How much water should you be consuming? Doctors recommend that a person should drink two and a half liters of water. If you go to gym or exercise you would need a little more water to drink. Don’t drink water only when you are thirsty. Till then you might have already been dehydrated.
Excluding fruit juice and vegetable juice you must drink water separately. As these juices contain high amount of sugar and they are not calorie free they increase the need for water as we need water to digest them properly. Spirit beverages, coffee and tea produce more urine, which makes it necessary to consume more water which is excreted. Hence there is nothing out there that could ever replace water.
So how about drinking a glass of water right now? Chin-Chin!