Top Immunity Booster Foods:
Table of Contents
The immune system is made up of organs, tissues, cells, and proteins. Together, these conduct body processes that battle off pathogens and foreign bodies that cause illness. If a pathogen comes in contact with the immune system it activates an inflammatory response. The immune system then releases antibodies that destroy those pathogens. Through adding different foods into the diet, a person’s immune response can be improved. Now given below are some of those immunity-boosting foods that will increase your immunity. These also keep you protected against the ongoing pandemic of COVID-19.
Top foods which increase immunity power:
1. Turmeric Curcumin
Firstly, Turmeric Curcumin. Turmeric Curcumin is a potent anti-inflammatory agent in turmeric, which is responsible for its vivid colour. This has also been shown to improve the function of immune cells and to enhance antibody responses. Combining turmeric with black pepper significantly improves the bioavailability of curcumin. Sprinkle a black pepper mix with turmeric onto a smoothie, soup, broth or cooked vegetables.
2. Pomegranate juice
Secondly, Pomegranate Juice. Pure pomegranate juice is another immunity-boosting food that supports immunity through its antimicrobial activity. It has also been shown that the flavonoid antioxidants present in pomegranate juice battle viruses. It also decreases the duration of a cold by as much as 40%.
3. Dark Chocolate
Thirdly, Dark Chocolate. Believe it or not, dark chocolate can be very effective to ward off a cold. Dark chocolate contains a high concentration of theobromine, a proven antioxidant to relieve coughing. A study by Frontiers in Pharmacology found that theobromine helps to alleviate the symptoms of cough for people with bronchitis.
Next, Spinach. Spinach is a very effective superfood for your overall wellbeing. It is a digestion-regulating food and also contains vitamin C. A strong nutrient, vitamin C can help avoid the common cold and help reduce sickness symptoms.
Finally, Eggs. In particular egg yolks, have nutrients which increase immunity. They contain a high vitamin D content, which is essential to controlling and improving immunity. According to a study by JAMA, vitamin D consumers were less likely to catch a cold. Moreover, they were also less likely to catch other illnesses of the upper respiratory tract compared to those who did not.
Thanks for reading. Hope you found this article useful.