Top essential nutrients for the body

Top essential nutrients for the body

Nutrients are highly essential for the diet. It regulates the body and also gives the essential energy boosting mechanism which makes for a healthy and a fit body. When you are getting down to have your daily meal, there are some of the essential nutrients that you must include in your diet to lead a healthy and accomplished lifestyle. Here’s a list of some of the important nutrients and their uses in the body.

  • Protein: Almost twenty percent of our body contains the proteins. It not only provides cell structure to the body, but also gives the support to the muscles and the bones of the body to function effectively. Without its existence, the human body wouldn’t have performed any voluntary task. Women on an average require 45 grams of proteins everyday and men require 55 grams of proteins. One can acquire proteins from a variety of sources such as meat,nuts and legumes. A proper balance of these proteins will get your essential amino acids.
  • Carbohydrates: Carbohydrates provide the energy boosting mechanism which your body needs to function effectively. The human body couldn’t have done anything without it. The energy from carbohydrates come in two different forms – starch and sugar. As you digest this, the stored energy in them is available in the cells so that you can work with full vigour and energy. Starches are essentially found in grains and a diet must contain carbohydrate rich foods.
  • Vitamin D and Calcium: Vitamin D and Calcium share a good combination of nutrients as they promote the health of the bone throughout the body. Calcium is essential in strengthening the bones of the body. It gives strength to the bones. Vitamin D, on the other hand is essential in the consumption and distribution of calcium throughout the body.  On an average, an adult body requires 1000 grams of calcium throughout the day.
  • Vitamin C: It is an antioxidant. It protects the enzymes throughout the body and it helps in healing the wounds and the prevention of sickness throughout the body. Vitamin C helps in the easy recovery from common cold. Around 90 mg of vitamin C is required each day in adult males and 75 mg in females to prevent the optimal health of the body.
  • Iron: Iron helps in transporting oxygen to the body’s cells. Because of its overall health of the blood, iron plays a crucial role in the body’s enzymes.  Atleast 8 mg of iron is required to replenish the iron that leaves your body. It is plentiful in seeds, walnuts, turkey.
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Along with these essential nutrients, Zinc, Fiber, Water is essential for the body. Not only does it help in maintain a healthy body but also effectively helps in fighting with diseases of various kinds that human beings tend to deal with from time to time. Know the importance of various nutrients and help your body maintain a healthy diet.