We all love eating a lot. Every state has its own variety. No imply how rigid we try making a Punjabi dish in South India or Bengali dish in Gujarat, we miss out the authentic flavor. Every single state has got its own little secret elements that are very difficult for any other state to confine. The Makhan make Punjabi parathas, mustard & curry leaves facilitated South Indian food, soft and foamy Gujarati dhokla and the mishit doi of Bengal, the second you hear these words, your tongue starts watering. Yes, that is the passion we Indians have for food. These lovely dishes bring our appetites to life, we keep eating and then we complain that we are putting on weight.
Many of us don’t grow a flavor for corn flakes or oats, the alleged food suggested by dieticians if you wish to intake a smaller number of calories. Let us analyze these diverse foods that not only are great in taste but also have a health factor related to it. Indian food and spices are not only tasty and tangy; they also add a lot of advantages to our health.
These days many of us suffer from weight-related issues. And the diet chart that dieticians give us is often very hard to follow. We monitor them for a week at the very utmost and then back to our old rice and rotis and curries. The main Indian food that Indian homes cannot ensure without in their meals also has a lot of advantages to your health if consumed in a suitable way. They not only help you lose weight but also have a total of curing properties. These things are made of the same essential ingredients that we are to consume to reduce weight. But the only hitch is that we make them in such a way that it certainly increases to the waistline!
Nourishing Indian Foods
Table of Contents
Here are some of the Indian beneficial food items that you can have to help keep our waistlines trim and slim.
1. Pulses or Dal
Let us begin with pulses; we all know that dals or pulses are a very beneficial source of vitamins and minerals and also form a foremost item in our meals. They are rich in Vitamin A, B, C and E and minerals like calcium, iron, and potassium. They are also a decent source of amino acids. If you have commenced a low-fat diet routine, swap every other dal with moong dal for relatively a few months. Meanwhile, moong dal is low in fat content, it is well added in your healthy routine. Pulses are also valuable in protein and nutritional fiber that helps in monitoring blood sugar levels maintaining it under control helps in digestion and also controls high blood cholesterol. These dals, when cooked with other vegetables and with less oil, are even additionally helpful!
2. Roti or Chapatti
Roti or chapatti forms a main of north Indians and Rajasthani, now also Bengalis. Usually, atta or the flour to make rotis was made out of wheat. But now we get multigrain atta in the market which has an identical amount of wheat, jowar, bajra, barley or sattu. Now each of these elements is rich in fiber content making it good for your stomach and also being rich in carbohydrates it gives you a lot of energy. Chapatti and paranthas these both things are made up of flour with the exclusion that chapattis are cooked over fire and paranthas with oil or ghee or butter. How if we avoid the fatty oil-fried paranthas and have the best of flour through rotis? Improved health and weight loss can both be undertaken with just this one solution.
Rice forms another staple diet of the Indians. They have a very special liking for these grains, especially the white one. White rice is a polished form which only adds to our taste buds. But they are high on calories. That is why dieticians recommend brown rice which is rich in fiber content. However, if you do not want to have brown rice, have not more than a small bowl of white rice. Supplement it with two chapattis. A lovely combination of carbohydrates and fibers. You have a dosage of both taste and fitness in the same meal!
4. Indian Curries
Indian curries are recognized all around the world for their quality, spiciness, and oiliness. The oil floating on the top and the creamy texture gives an instant appetite to food lovers and makes them avoidable for those who are diet conscious. Let us make it favorable for all. Cook in non-stick pans with less oil and roasted whole spices. Whole spices give an exclusive flavor to Indian dishes. For the buttery texture, avoid cream, use yogurt. Byways of these healthy cooking processes will not only make you healthy but also will keep the flavor intact. Yes. You can now get free of the allegory that a healthy Indian meal can’t be prepared to be tasty at the same time.
Measured to be the chicken for vegetarians, the gentleness, and taste of paneer makes it amiable to both old and young alike! As we all know that paneer is made of milk and therefore it is hard to believe that it is low in calories. But the calorie content of paneer depends on whether it is made from full cream milk or toned milk. As it is difficult to understand if bought from the market, so it is advisable you make paneer at home with toned milk. The taste remains complete; it’s only that the calories are cut down. Paneer being made from milk is very rich in proteins and calcium. Also, reports have shown that paneer avoids osteoporosis. Here is a typical combination of good taste and health!
One more milk product, the curd is good for health. Prepared from agitated milk with particular bacteria, it is a vast ingredient for weight loss. Yogurt also helps in digestion; it’s those good bacteria which promotes digestion. Curd can also be used in some dishes in place of cream to impart that special creamy texture. Though, its good if you use curd made from low-fat milk; or make curd at home, even better. Lower the fat content the better!
Let’s go down south now and look at their essential diet, idly. Made from agitated rice and dal mixture and equipped by steaming, this food from the south is a rich source of carbs and protein. Low in fat, these are also easily digestible. The finest kind of a breakfast to have if you want to lose weight and can’t stand the sight of oats!
In the remote west, dhoklas are very widespread in Gujarat. Additional agitated and steamed dish from India, dhoklas are made from fermented dal. Dhoklas are good for diabetic patients.
Remaining steamed and not fried, these have no oil content which makes them low on calories and as being prepared from dals rises the proteins and fiber content. A dual danger to the weight causes disturbances!