A woman should consume 25 grams and a man should consume 38 grams of fibre in their daily diet. However, studies show that most of us only consume 15-17 grams of fibre per day that is half of the required amount. Now, if you are consuming enough fibre all ready then, great. But, if you are not then, fortunately, fibre-rich foods are all that we need to attain that required intake. So, let’s have a look at the top 5 fiber-rich foods that we can add to our diet.
Chia Seeds to Feed
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If you have heard about these seeds then, you must be aware that these seeds are known as superfoods, of course, because of their amazing and exceptional nutritional qualities.
However, chia seeds are the best source of fibre, you can ever consume. An ounce of dried chia seeds contains 10.6 grams of fibre so, you can see that it’s a fibre-rich food.
Lots of Oats
Oats are also well-known amongst health-conscious people as it’s the healthiest grain food. They have a powerful soluble fibre known as oat beta-glucan which is beneficial in maintaining blood sugar and cholesterol levels. A cup of raw oats has 16.5 grams of fiber.
Diamonds in Almonds
Many of us are aware of the general health benefits of almonds as a dry fruit. But did you know that it’s a fiber-rich food too? Yes, 100 grams of almonds contain 12.5 grams of fiber.
Ate Dark Chocolate
Warning: Your love for dark chocolates may increase after knowing this.
100 grams of chocolate has 10.9 grams of fiber that means 3.1 grams in a 1-ounce piece of dark chocolate. However, ensure that it doesn’t have loads of sugar and take just a small amount so that you don’t consume a lot of calories.
Berries are also a high-fiber food. Such as raspberries have 8.5 grams of fiber per 100 grams. So, berries can also be consumed on a regular basis to reach the required level of fiber in your body.
After considering all things, all foods are high in fiber that you can add to your everyday diet to meet the fiber needs. We can consume these foods by mixing them into our diet and as they are 5 thus, we don’t even need to depend only on any single food.
So, this was all about the top 5 fiber-rich foods to add to your diet. We hope this will help you in fulfilling your fiber needs.
Thanks for reading. Hope you have found this article useful.