Breakfast cereals have been here for a while, it’s a smart snack for both kids and adults. But, many cereals available today contain a high level of sugar and low level of fibers, which may not make them a healthy choice. Sugar-free cereals are a buzz, but with so many options around what should you actually go for?
To help you with it here’s our list of top 5 sugar-free cereals.
Barbara’s Original Puffins
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This cereal is the talk of the town. It looks great and tastes even better. Crunchy, no-added sugars, and amazingly high in fiber, it’s a solid morning breakfast. More importantly, these Puffins are dairy and wheat-free, which makes them a great option for the ones with food allergies and for those on a vegan diet.
Seven Sundays Wild & Free Blueberry Chia Muesli
This is a good option for all the health freaks! It is a tasty muesli with grains of sorghum, buckwheat, and chia seeds. It has a natural flavor of apples, blueberries, and honey. It’s a pretty good choice for your taste buds too.
Cascadian Farm Purely O’s
This brand focuses on organic ingredients which makes their produce pure and naturally flavored free of any trans-fat. They have a classic cereal taste and has no added preservatives and sugar.
Kashi Go Peanut Butter Crunch Cereal
This cereal is a blend of peanut butter and soy, which makes them crave-able. They also have plant-based protein, perfect for a vegetarian. This cereal is high in fiber, rich in nutrients, and low on sugar.
Quaker Honey Nut Oatmeal Squares
This cereal is oat and honey-based. It is lightly sweet and a lot crunchy to eat. It is a good dose of protein and you can add fruits to make yourself even a healthier mix of cereal.
Not every cereal is made for everyone and luckily we have so many options available. These cereal are a great substitute to your normal sugar-based cereals but if you are a food-sensitive person, you need to find your own best pick. To know what cereal is good for you: read their ingredients, allergic disclaimer & added sugar content, nutritional values per serving also keep in mind your dietary needs what you add to you cereal, don’t add extra sugar, and if you are fond of fruits go for flavorless options as they have even lesser sugar level.