Top 5 Best Foods And Drinks To Take Before Going To Bed


Getting sound sleep is important for one’s health. It reduces the risk of developing lifelong illnesses, maintains your brain health, and boosts the immune system. It’s also very common for many people to experience difficulties in sleeping. There are many tactics to encourage good sleep, including changes in eating habits, as some foods and drinks have sleep-promoting attributes. 

Here are the 5 best foods and drinks you can have before bed for a night of uninterrupted sleep.


Almonds have melatonin that regulates your body clock and preps your body for sleep. It is also rich in magnesium, which is known for improving sleep quality, especially if you suffer from insomnia. Almonds also reduce stress and inflammation. It is advised to eat 3-4 almonds before going to bed.

Chamomile tea

Chamomile tea, the famous herbal tea, offers a variety of health benefits. It has antioxidants that promote sleepiness. It also has other properties like improving skin health, reducing anxiety and depression, and promoting quality sleep. Brew yourself a cup of chamomile tea each day before you sleep. 


Kiwis are nutritious low-calorie fruit. They contain serotonin. Serotonin is a brain chemical that regulates sleep. It also has Vitamin C and carotenoids that promote long-lasting sleep.  As per some studies, kiwis are one of the best foods to eat before bed. Eating 1-2 medium kiwis before sleep is recommended.


Walnuts have an abundance of nutrients and are amazing for your brain health. They are rich in melatonin and healthy fats that promote sleep. These acids convert to DHA in the body that increases serotonin production. A handful of walnuts must be added to your diet for a peaceful sleep.

Passionflower tea

Passionflower tea is also a herbal tea commonly known for its healing attributes. Additionally, passionflower tea has been studied for its potential to reduce anxiety. It helps the brain to produce more brain chemicals called gamma-aminobutyric acid (GABA) that influences sleep. Also, the calming properties of this drink helps promote a good sleep.

Many foods and drinks can help you get better sleep. So if you are one of those who struggle with sleep and sleeping patterns consider adding these foods and drinks to your diet. 

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