Is intermittent fasting really effective? Can intermittent fasting actually help in losing weight? Do intermittent fasting just beneficial for weight loss or are there any other positive results too?
If these are the questions that you are having in your mind then, you are in the right place. Today we are here with the top 5 benefits of intermittent fasting. Let’s start.
Intermittent fasting holds numerous considerable benefits for your health, body and brain. But what are they? Let’s get to know about them one by one.
Weight Loss and Management
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Yes, you read it right. Intermittent fasting helps in losing weight. Further, it enables you to maintain a healthy weight. It happens because intermittent fasting lowers the insulin levels. As you don’t consume food during fasting. Moreover, when someone does this process regularly. Then, it leads to weight loss.
Reduces the risk of type 2 diabetes
When Intermittent fasting helps in weight loss. Meanwhile, it also affects the factors which otherwise increase the risk of diabetes.
Further, obesity and excessive weight are the main risk factors for generating type 2 diabetes. Therefore, intermittent fasting lowers the risk of type 2 diabetes.
Reduces Oxidative Stress and Inflammation in the Body
One of the major reasons for various chronic diseases is Oxidative Stress. This stress is more than common nowadays. Fortunately, Intermittent fasting increases the resistance of the body towards oxidative stress.
Additionally, intermittent fasting can also reduce inflammation in the body.
Boosts Heart Health
Intermittent fasting improves various health conditions such as BP level, cholesterol levels, blood sugar levels, and so on. These all are the risk factors for heart diseases. When these all improve, it consequently leads to improved heart health.
Improves Brain Health
“Good for the body, Good for the brain.”
You might have noticed that what is good for our body is correspondingly good for our brain too. Similar is the case with intermittent fasting. Intermittent fasting not only helps in improving overall health and body but the brain too. It enhances various metabolic features that are fortunate for our brain.
Further, it reduces the risk of various neurological disorders.
To sum up, intermittent fasting is profitable for our overall health. Intermittent fasting is like a win-win situation for everyone without a doubt. We hope you have got answers to your questions related to intermittent fasting.