This Is How Kareena Kapoor Lost Weight With Aerial Silk Yoga


This Bollywood diva is camera’s most loved kid, as she has never shied far from displaying herself. In obvious sense, she is the ruler of Bollywood. We are discussing Kareena Kapoor Khan, a standout amongst other things that Bollywood has given us.


It was in December 2016 when she grasped parenthood and respected her first kid, an infant kid, named Taimur. All through her pregnancy, she broke every one of the generalizations, displaying her child knock with full panache.


Kareena lost the greater part of her pregnancy weight in a matter of barely five months. You will have a hard time believing how much weight Bebo had lost only a couple of months after Taimur’s introduction to the world. As indicated by a give an account of an excitement entrance, Bebo had lost 12 kilos only five months after Taimur’s introduction to the world.


Kareena is preparing for her next, Rhea Kapoor’s Veere Di Wedding and to fit in the part, she is on a weight reduction binge. She is intending to lose 8 more kilos. She is looking fitter than any time in recent memory after this post-pregnancy weight reduction.


We as a whole know, Kareena rehearses yoga consistently, and her yoga teacher, Anshuka Parwani shared that Bebo isn’t tallying kilos and her attention is on fortifying her center muscles.


Actually, Anshuka has composed a unique exercise routine for Bebo, which she is following exceedingly well. She isn’t just rehearsing yoga yet in addition doing ‘flyng fit’, a kind of airborne turns and palates.

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“It’s not about jumping but holding postures. Kareena can hold position for up to two minutes which is an achievement. Her workout is tailor-made and we keep changing the routines. Post pregnancy, it’s been a lot more about balancing out hormones and the endocrine system.”

“She practices the ‘Aerial Silk Yoga’ which uses a low-hanging hammock to aid traditional postures by supporting your entire body weight mid-air. Kareena and I are always working towards achieving more aligned postures through relaxation and breathing. I usually travel with her so we don’t miss a session and when I can’t she does cardio.”