Also Read | Health Benefits Of drinking Water
Having a kid who doesn’t love the taste of water? Try brewing it with fresh fruit for a good alternative to juice.
2. Coconut Milk
Coconut milk is a smooth, delicious option to dairy milk; it’s also refreshing even if you’re not ignoring dairy. Coconuts are abundant in healthful fats, ideal for developing bodies. Sipping coconut milk has also appeared to have reduced cholesterol levels and an enhanced immune system.