How to Take Good Care of Diabetes

How to Take Good Care of Diabetes

When diabetes strikes you it affects almost every organ of your body. Hence, a good care of diabetes requires a board of excellent healthcare providers. They include doctors, dentists, dietitians, counselors, ophthalmologist, etc. Every person affected by diabetes is in need of different care.

7 steps to take care of diabetes like your baby:

Step 1: Educate yourself
The more you know, the better it is. You will come to know what kind of treatment must be taken depending upon the type of your diabetes.
People who are at risk include people who are obese, who are more than 45 years old, who has a close member affected by diabetes, who had diabetes during pregnancy, who have high cholesterol levels and who is desk-bound.

Step 2: Follow
Go for regular check-ups to your physician. Follow strict treatment routine. Tell your friends and colleagues to support you.
Keep in mind to ask your physician the routine for check-ups, keep a reminder for the next appointment, jot down all the questions and issues you need to ask during the next visit.

Step 3: Learn to manage
It is necessary to keep an eye on the foods you eat, you physical activities and to take care of yourself.
Follow a balanced diet routine, check your feet daily, check your glucose levels, quit smoking forever, follow a routine of mild exercises daily.
Step 4: Know the ABCs
Treat and control the ABCs. Those are:
A: Average blood pressure
B: Blood pressure
C: Cholesterol

Step 5: Monitor the ABCs
Get the A1C test done, check your own blood glucose, monitor your blood pressure and control your cholesterol levels.

Read More  Why a Balanced Diet better than Nutritional Supplements?

Step 6: Prevent long term issues
People who have diabetes should control their cholesterol levels, blood pressure and blood glucose so that they can prevent problems like cardiovascular problems, kidney problems, nerve damage, gum disease and foot infection.

In order to get on the right track, a diabetic person must follow a balanced diet. Considering that the disease also hits the kind of people who are desk-bound, there should be an increase in the level of physical activity. Medicines should be taken regularly with a regular check-up of feet for injuries and teeth for dental problems.

Step 7: Finding out long-term problems and eliminating them
Visit your physician at regular intervals. Diabetes can cause long term health problems. But, because of the regular check-ups you can find the problem and eliminate it then and there.