RJ Malishka Weight Lose Journey


RJ Malishka Said“In August 2014, I participated in the dance reality show on television called ‘Jhalak Dikhhla Jaa Season 7’. I lost some weight in that five-week course. Judge Karan Johar complimented me, saying, ‘Tum to badi sexy hoti jaa rahi ho (You are turning sexy by the day)’. Even the Dancing Goddess Madhuri Dixit said that I looked nice and needed to keep a watch on my weight.”

“After receiving such pleasing and encouraging comments from the aces in the business, realisation set in and I started to panic. Numerous questions plagued my mind: How was I going to keep a tab on my weight? How would I manage my busy schedule and fitness regime? Finally, I started hunting for a good trainer and dietician and I did find one. When I started my weight loss journey in December 2015, I weighed a whopping 72 kgs for my 5 ft 1 inch frame.”

“I started exercising because I wanted to stay fit and healthy. I didn’t want to be thin and skinny. In January 2015, I started working out at Gold’s Gym. I pushed myself very hard in the beginning and worked out for 2 ½ hours at a stretch. I started off with cardio-elliptical trainer, cycle and weights. I also did Pilates for 1 ½ hour with trainer Megha Kawale at Peddar Road. I would be on air till 11 a.m, after which I would go for my Pilates classes. I would come back to the office, work on the next day’s show, and head to the gym. I follow the same routine even now. I also did yoga, dancing and Zumba, all of which helped me.”

“I go for bootcamp workouts thrice a week. And on the other days, I walk an hour with weights strapped to each of my legs.”

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