How to keep your back healthy?

back pain
Photo-Creative Commons

The spine of the body has nerves, muscles and ligaments which act as the most important support system of the body. Also, people who work by sitting on those office chairs for long hours must keep a check on their health. Unhealthy ways of sitting and stretching can cause serious trouble to your back in the long run. Therefore, practice these simple and easy ways to keep your back healthy and active.

  • Allow your spine to rest when you are asleep: When you are asleep, the spine of your body which has worked hard all day long is finally in a position to relax and become rejuvenated. It is also important to check on using the right kind of mattress and pillow to give proper support to the back. This will allow the muscles and the ligaments to be stress free so that they can relax appropriately. A large part of the decision making, for using the right kind of pillow and mattresses is based on personal preference.
  • Wear the proper shoes: If it is the purpose of walking or exercising, the shoes you wear have good impact on your back. They should be comfortable in the first place, followed by how flexible they are when you put on those shoes and is it able to balance the act of walking or not. The shoes will also help you exercise well and will provide the supportive base that helps the spine and the back remain in proper alignment. Selection of the right shoes can avoid the possibility of going through muscle strain or injury.
  • Sit up straight with appropriate support: The disc in the lower spine are pressurized three times more while you are sitting than standing, so long periods of sitting can cause painful back conditions to the body. Moreover, people normally sit or slouch over when they are seated in office and this poor posture leads to the growing muscle tension of the body. Select the right office chair and promote the lifestyle of sitting in an appropriate fashion. In addition to this, you may get up and stretch or walk for 20 to 30 minutes, as prolonged static posture can cause serious trouble to the back of the body.
  • Exercise your back and abs: One of the most important factors to consider while working on your back is the effect of a good exercise. Specifically, perform the abdominal and back exercise which will provide great benefit to the spine. In addition to this, it will also keep the body fit and increase the working performance of the body as your back connects to all the parts of the body. When these muscles are maintained properly, they help in giving proper support to the spine and minimize any chance of injury.
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These are some of the basic and simple steps that you can undertake to keep your back healthy and going. Remember, if you do not protect it, your body can have severe problems in the long run. Protect your back well and work like a boss.


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