Getting dry, chapped lips during winter is very common and can be frustrating. But a little bit of extra care and attention can help you avoid chapped lips. The most important thing to avoid lip chapping is applying protective moisturizer, dressing warmly and controlling your environment.
Tips to Avoid Lips Chapping
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Drink Plenty of Water
Dehydration can also cause lip chapping. The best way to stay hydrated is by drinking lots of water. This will help your lips stay moisturized ad reduce the chance that they will become chapped. Get your goals for drinking 8-ounce glasses of water every day. You can also drink juices, decaffeinated tea to reach your goal.
Stop Yourself from Licking or Biting your Lips
Licking and biting irritates the lips and makes chapping worse. If you lick or bite your lips because of chapping then you might need to apply more lip balm or petroleum jelly to stop yourself. Try to apply lip balm every time you lick or bite your lips.
Steer Clear of Salty, Hot and Spicy Food
Hot, spicy and salty food can be irritating for many people’s lips and that can make chapping worse. So you must avoid or limit these foods when you are having chapped lips. You can resume eating these foods when you lips are healed.
Wear Something over your Face
Covering the bottom half of your face will help to prevent moisture loss and chapping. If you are going out on a cold, windy day then try wrapping a scarf over the bottom half of your face. The hood of many winter coats have Velcro or button snaps that secure over the bottom of your face.
Breathe Through your Nose
Breathing through mouth in cold weather, creates airflow around your lips and releases moisture. This is why you can see your breath in cold temperature. It may not come naturally for you but breathing through your nose may help to prevent lip chapping as well.
These were come tips which can help you heal and prevent chapped lips. If you are following these guidelines and your lips are still chapped or peeling make sure you are not over exfoliating. Some skin medications can dry out your lips or cause them to scrub or flake. Medications like Accutane and retinoid cream can cause these reactions.