Find good healthy food in Subway…Here is more!

most healthy subs at Subway

Subway has famed for its healthy fast food chain. It is a “go-to” outlet anytime to have lunch or just for some snacks. Moreover, it completes three impossible things together- Good, Fast and Cheap. We may tried many subs which are available in the subway centers. But how can you know which is healthy and which contain low fat. Here is the information of some of the foods which are healthy.

Veggie Delight Sub

Let us start with vegetable sub, because vegetable is said to be healthier than meat. It took the first place in the list of the top 4 because of its ingredients. It has wheat bread, vegetables and a non-fat dressing. And also banana peppers, cucumbers, green peppers, jalapeno pepper slices, olives, tomatoes and fat free honey mustard.

And it is healthy only when you ask for wheat bread, all the veggies (ask for more without being rude) and put sauce instead of mayo.

Oven Roasted Chicken

Second choice comes to roasted chicken. It one of the franchise’s low fat options in subway food chains. But you should be careful on adding extra bacon and cheese, if you are on diet. A 6 inch over roasted chicken sub contains 320 calories, which comes from meat, 9 grain wheat bread, lettuce, tomatoes, onions and green peppers.

Besides these, they provide 49 grams of carbohydrates with bread, of which 7 grams are from sugar and 5 grams from fiber.

Subway Club

In many of the menu options, subway club is one of the best choices to eat. This particular sub is said to be a good choice to reduce your waistline. The nutritional diet offers 23 grams of protein, vitamin A and C, calcium and iron. The 6 inch footlong sandwich gives you turkey breast, roast beef with your choice of vegetables. Generally speaking, this helps people to lose as well as to gain weight.

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Turkey breast sub

As subway is internationally famous which sprouted up in a night across the world, it offers internal cuisine. Turkey breast sub is a good source of protein. Like any other sub, this also packed with 9 grain wheat bread with lettuce, tomatoes, green pepper, red onions and topped with cucumbers. All of these elements, it has 280 calories, 3.5 grams of fat and 810 mg of sodium. If you are a great food lover, you can swap with Asiago cheese, apple and slice almonds which have about 400 calories.


Subway is the place where we get ample number of choices. We can say the subs itself are fresh because it is baked and prepared in front of our eyes. Whatever the sub may be, if you limit the cheese, choose whole wheat bread and ship the mayo, you will enjoy the meal and stay healthy.


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