A detoxification diet is a health trend nowadays. It is popular because it detoxifies the body. In other words, it clears out all the toxins of our body. But, does a detoxification diet actually exist.
“We are what we eat”
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Believe it or not, the quote perfectly signifies the reality. Our diet, our lifestyle has a great impact on our health and body. Thus, a detoxification diet is something that will keep you on the healthy side.
However, following a specific diet is what we do not recommend. Because one cannot follow a particular diet for the long term and it sort of becomes a fad diet. Meaning short term intake and short-lasting results.
Nonetheless, our kidneys and liver are the best detoxification factors in our bodies. What actually helps in detoxification is water, fruits, and vegetables.
So, as the above-mentioned point clarifies, there isn’t any specific detoxification diet.
Yet, there are some basic things that one needs to do to detoxify their body by their diet. To put it in other words, you can call it a detoxification diet indeed.
But, first of all.
Eliminate caffeine, refined sugars, bad fats, alcohol, and processed foods from your diet.
Because these all add up toxins in our body. That means all our work is wasted and we don’t want to do this. Am I right? Therefore, limit and then, eliminate them.
Increase the fiber intake
Add a variety of fruits and vegetables. As many as you can. Because these are the natural nutrient resources that have loads of fibers too.
Additionally, add chia seeds in a glass of water and take it daily. It will take out the toxins from your body.
Try Colon Cleansing
Colon cleansing or enema is something that empties the intestines. Undoubtedly, it is the best way to detoxify your body. You will often find it as a part of the detox plan or detoxification diet.
A point that is overlooked while following a detoxification diet is not consulting the doctor. But, you shouldn’t ever do it.
Firstly, get an Okay from the side of your doctor, and then, you can go with your detoxification diet.
After all, prevention is much much better than the cure, and it wouldn’t even take a great time of yours.
More and less, processed food is the worst foods, and if you want to follow a detoxification diet. Then, first, cut out them from your food list.
“Healthy isn’t something you need to achieve. Healthy is the way to live your life.”