The Lemon Detox is famous among celebrities. It is well endorsed and work quite well. It help to reduce weight and fat to a good extent. Even the Hollywood celebrities have tried and endorsed this detox diet. It flushes out toxins from the body and keeps the internal system clean. Lemon is also used in many fairness creams. It keeps your immune system strong and healthy.
Lemon is rich in many vitamins like vitamin A, B1, B2, B3, B5, B6, B9, C, magnesium potassium, zinc, calcium, manganese, iron, phosphorus, choline, and small amounts of sugar and carbohydrates. With so much of goodness loaded it will be a cake walk to detoxify your system and burn fat.
There is no particular or advised time to drink lemonade. You can drink it whenever you feel hungry or in every two hours. This will keep you refresh, hydrated and filled. Having lemonade that frequently will reduce your hunger pangs.
Remember on this diet you have drink lemonade and only lemonade. Also, it is important to take laxative twice a day if not, then you take salt water. This is because you should have bowel movements atleast three times a day. Having a good metabolism is very necessary as it flushes out toxins from your body.
After a Lemonade diet of 10 days do not jump to have food! This will ruin all effects of detoxification. Start by having orange juice on the first day, vegetable soup on the second and brith on the third. This will help your body to adapt to changes. If you directly start filling your stomach with food as soon as the diet ends, you body will be pushed into a biological shock. The purpose behind 10 day tight diet was to burn fat and detoxify your body and doing this will send your body wrong signals.
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