Good to know about that there are natural remedies for menstrual cramps. Ladies! don’t be shy to discuss about a natural cycle which happens only to women. Many of us don’t know how to deal with the pain and heavy bleeding. Luckily there are plenty of natural remedies which will be available in our kitchen. So I thought to give some essence and provide some information which will be helpful for at least someone.
What are they?
Even though it is related to science and can be better explained in scientific terms, let me try and tell you by in easy words. Menstrual cramps are sharp pains which occur in the lower abdomen and caused when the uterus contracts during menstrual periods. If the contraction is high, then it can press nearby blood vessel and may cut off the oxygen supply.
Natural ways to control it
Citrus fruits are always good for health. Even though in normal situation, people choose lemon water to get instant energy. The nutrients in vitamin C fruits reduces cramps by strengthening blood vessels. And thanks to their anti-inflammatory effect it has.
Women tend to eat more during menstrual cycle. Nothing wrong in that, But eating unhealthy comfort foods which are high in sugar and fat. Thus, women are subjected to mood swings, frustrations and pain. Food which contains Arachnoid acid should be prohibited because the excessive intake will lead to muscle and uterine contractions. Avoid red meat, egg yolks and poultry to stay away from the cramps.
Drink plenty of water. This is a hard and fast rule to stay healthy. Put a hot water bag on the abdomen to relieve cramps.
You candrink cinnamon tea before or after the period helps you from cramps.
Things you must do during the periods
- Exercise regularly
- No alcohol or smoke
- Sleep in darkness
- Take bath with luke warm water
- Stay warm, avoid being in air conditioning room.
- Lie on your back
- Use sanitary napkins, tampons can cause cramping.
We hope you can now handle the pain with these great natural remedies and doS and dont’s. Stay healthy, keep rocking!