Alia Bhatt Weight Loss Diet & Workout Plan That Helped Her


Recently, after winning the best actress award at Filmfare 2019, Alia Bhatt has won so many appreciations and is currently the most talked about actress of B-town. She is getting so much of love and applause from the audience and around the world that she is surely on cloud 9. After getting the big Bollywood break in Karan Johar’s Student of the year, Alia Bhatt has never stopped. She has been giving back to back blockbuster films in Bollywood and now holding the best actress award of the year for Raazi defeating Deepika Padukone.

Alia Bhatt workout plan

Isn’t that great?

So, you must be thinking that what just happened? How did she achieve so much success in just a few years?

Well, she was not like this always. When she was a teenager, she uses to be chubby who always dreamed of acting in the films. So, she worked so hard to fulfill this dream of hers and she shed 16kg (35 pounds) in 3 months to get the role of Shanaya Singhania in SOTY.

In one of her interviews, Alia told that being identified as too big for a character did hit her strongly, but that did not hold her from fighting for it. She said, “It was an absolute pain. At first, I was abashed but later felt annoyed that I had gone to meet a filmmaker in the shape I was in. I determined to drop weight first, meet him and take the role. Just that would regain my self-respect.”

Later that, nothing ever prevented Alia from accomplishing her goals. Here we present you her weight loss diet that is extremely healthy and worked well for her and will surely work out for you all too.

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So, let’s get started.

Alia Bhatt’s Weight Loss Diet

Alia Bhatt Workout
Source: tips-me

Alia Bhatt’s weight loss diet mostly comprises solely organic and wholesome meals. She prefers to have and nevermore desires a possibility to have anything sweet. She chooses Pooja Dhingra’s Le 15 Patisserie and Chef Kelvin Cheung’s delicious cakes. “I was arranged on to my personal fitness trainer, who placed me on a strict diet plan. So all I ate was vegetables and chicken and gave up everything that I favored to eat.” she said.

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Here’s Alia Bhatt’s diet plan:

Breakfast: A cup of herbal tea or coffee without sugar and a bowl of vegetable poha or an egg white sandwich.

Early in the day: A bowl of fresh fruits(mostly papaya) or one idli with a bowl of sambar.

Lunch: 1 roti without ghee + bunches of vegetables + 1 glass daal + curd or vegetable quinoa with chicken

Night Snack: A cup of sugar-free tea or coffee+ 1 one idli with a bowl of sambar

Dinner: 1 roti without ghee + a bowl of vegetables + 1 cup daal and sometimes a barbecued chicken breast.

Not only she follows a good diet, but Alia also works out regularly at the gym. She exercises on a regular basis. Celebrity trainer Yasmin Karachiwala is her trainer and is a self-proclaimed Pilates girl.

She follows a 7- day workout plan which helped her a lot.

Alia Bhatt
Source: Instagram

Alia Bhatt Workout plan:

Day 1
Warm-up: 5 minutes (stretches, slow jogging)
Running at 6 mph for 10 minutes on a treadmill
Push-ups: 3 sets of 10 reps
Triceps Push Down: 3 sets of 12 reps
Lat Pull Downs: 3 sets of 15 reps
Dumbbell Raises: 3 sets of 20 reps
Bicep Curls: 3 sets of 20 reps

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Day 2
Warm-up: 5 minutes (stretches, slow jogging)

Day 3
Warm-up: 5 minutes (stretches, slow jogging)
Ab Crunches: 3 sets of 15 reps
Bicycle Crunches: 3 sets of 20 reps
Reverse Crunches: 3 sets of 15 reps

Day 4

Day 5
Warm-up: 5 minutes (stretches, slow jogging)
Running at 6 mph for 10 minutes on a treadmill
Squats: 3 sets of 25 reps
Forward Lunges: 3 sets of 20 reps
Backward Lunges: 3 sets of 20 reps
Weighted Lunges: 3 sets of 15 reps

Day 6
Warm-up: 5 minutes (stretches, slow jogging)

Day 7

Alia Bhatt manages her day quite well. Her routine life is well planned. If you think that it’s getting quite difficult for you to shed some body weight and want to get fit and healthy, then you need to follow Alia’s approach to life.

Look how Alia Bhatt’s diet and workout plan might work for you too!

Alia Bhatt’s eating routine and exercise are the only way of life changes. You also can shed extra weight and get fit by changing your existing way of life and building great abilities.

Try not to pursue precisely what Alia eats or how she works out in light of the fact that your body might react to her eating routine and exercise. You ought to get an altered eating routine outline from a certified dietitian.

Alia Bhatt
Source: Healthy Celeb

Keep this in mind, that even if you read all things about celebrities diet or training, it will not work out unless you put in your efforts to achieve the desired goals. You need to work hard on yourself to achieve your goal and change your current lifestyle and for that, you need to follow these steps:

  • Eat clean. Any eating regimen you pursue ought to contain supplement thick nourishments.
  • Quit checking calories! Indeed, you read that right. Diet soft drink has 0 calories yet 0 dietary benefits.
  • Try not to skip breakfast.
  • Incorporate a protein source in each and every meal.
  • Eat solid fats like nuts, avocado, olive oil, and avocado oil.
  • Do what you like to do and push the stress away.
  • Continuously begin your day with detox water.
  • Maintain a strategic distance from late night snacking.
  • Consume afresh squeezed fruit juice/vegetable juice.
  • Celebrate a cheat day once in about 2 weeks just in case that you have earned it.
  • Sleep early and rise early.
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Make these little changes, and you will drop the pounds without knowing it. Alia Bhatt’s eating routine and way of life are not hard to pursue, and that is the reason she lost the weight easily. In this way, apprehend an eating habit and lifestyle that you can pursue effectively for long haul benefits. Get propelled by Alia Bhatt’s consistency and turn your life around – as she did. Good wishes!