5 ways to boost hair growth naturally

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It is true that every individual looks great the way they are but having beautiful and healthy hair just adds on to that and its always good to have more confidence. So in this post, we will share some ways to naturally boost your hair growth and which will make your hair stronger.

Having enough nutrients

To improve your hair growth eat things enriched with vitamin B like seafood, meat, whole grains etc., It helps in carrying oxygen and nutrients to your scalp, which increases your hair growth. Avoid going on diets without enough research and proper guidance as it doesn’t help you in a long run and also make your hair weak so having a balanced diet is very important. And it’s always good to have the nutrients from natural sources rather than taking it as medication.

Meditation

Including meditation in your daily routine might not only help your hair grow faster but may also be a solution for other problems as well. Meditation improves your blood circulation and better circulation carries a high level of oxygen to your hair cells. Hence, the better your blood flow is the healthier your hair will be.

Massage your scalp

Massaging your hair enhances blood circulation, strengthen the roots of your hair and stimulate hair growth. Massaging your hair twice or thrice a week with coconut oil, olive oil or any essential oil can give you great results.

Using home remedies

Trying these home remedies can be a good idea. Applying lemon juice before washing your hair for 10 – 15 minutes can help your hair grow as lemon is a great source of vitamin C which can promote hair growth Aloe vera has properties which can help in hair growth. Applying aloe vera will open the blocked pores leaving your scalp refreshing.

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Avoid harmful chemicals

There are so many harmful chemicals in daily hair care products that we don’t notice but are very harmful like sulphate, parabens, formaldehyde and many more. So avoid using products with toxic chemicals in it, use organic products instead. Also, avoid medicines which cause hair fall. There are several reasons that cause hair fall. We should focus on the root cause instead of just looking for some temporary solutions which end up creating more problems. Add these simple things to your hair care routine and see the results.