Are you searching for some best yoga asanas for children? We have listed them for you in this article so, keep reading. Yoga poses are well known for their versatile benefits from simply calming us down to curing many diseases and health conditions. Yoga is a practice that should be added in our daily routines for our well-being. Especially in today’s time, when we are living amidst this pandemic situation it actually becomes important to take care of ourselves. However, we as adults can practice many yoga asanas yet, we should choose some best yoga asanas for children to ensure that these poses are easy for them and they don’t harm themselves while practising this asana. Let’s see the 5 best yoga asanas for children.
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A very basic yet significant yoga asana for kids is Pranayam. It is actually a breathing exercise. Pranayama actually holds many benefits such as providing calmness and peace, increasing focus, and concentration level. Furthermore, it keeps respiratory infections far away and reduces the allergic reactions of the body. So, it is a yoga asana that children should practice as it ensures calmness which is really a requirement of today’s generation and time in this hectic world.
The Bridge Pose (Setu Bandh Sarvangasana)
Resembling an inverted U by bending the upper body as a bridge this pose improves the flexibility of the child’s body. Bridge Pose is very helpful in boosting immunity power, stamina, and even in facilitating the proper blood flow.
The Butterfly Pose (Baddha Konasana)
A pose that includes the name of butterfly and even the act similar to her flying action can actually be attractive and interesting for kids. The butterfly pose strengthens the inner thigh muscles and ensures a correct posture, both in the short and long run.
The Mountain Pose (Tadasana)
A basic pose that is a good start to proceed further with advanced poses. This asana improves the balancing ability of kids. Further, this one too ensures correct posture of the body from the beginning and it also helps in correcting postural issues.
The Tree Pose (Vrikshasana)
Finally, one more yoga asana for children that they enjoy so much is Vrikshasana. As this yoga pose requires balancing on one leg they find it challenging and interesting at the same time. This yoga asana improves the balancing ability and concentration level of kids.
So, this was all about 5 best yoga asanas for children that they can perform easily and that ensures their good health and body.
Thanks for reading. Hope you have found this article useful.