10 Natural Sweeteners and Alternatives to Sugar

10 natural sweeteners and alternatives to sugar

Sugar is said to be one of the most widespread food substances that we use on our daily lives. Unfortunately, it has been causing dreadful diseases such as obesity and diabetes. This paved the way for researchers and nutritionists to look for natural sweeteners that provide the benefits of sugar.

Xylitol: Xylitol is said to be a naturally occurring sugar which is found in vegetables and fruits. It comes with an added advantage of hindering the bacterial growth. Most of the sugars will contain 6 carbons in their chemical structure but xylitol contains only 5 carbons.

Coconut sugar: It is produced by evaporating the water content of the sap by heating. If you do so, the sap will turn into small sugar grains.

Date Sugar: It is made from dried dates and thereby retains its nutritional content. This sugar can be used in drinks and will taste equally good when added to whole grain breads.

Stevia: Stevia is said to be a herb which is 300 times sweeter than sugar claiming it to be the best alternative to sugar. It does not give any glycolic effect and contains no calories. This is considered to be best for people who want to shed their weight.

Maple Syrup: It is a liquid sweetener which tastes much better than traditional sugar. It is widely used in cookies and cakes. As it is in the liquid form, you can easily produce sugar from this syrup by heating it.

Honey: Honey is naturally produced and is filled with vital vitamins. With its sweetness intact, you need not add any other sweetening agent.

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Fruit Juice: Everyone knows that fruits are considered to be the best source of natural sugar. This can be used to sweeten cookies and cakes and is extremely nutritious. By consuming this natural sugar, you can get maximum health benefits.

Molasses: Being manufactured from sugarcane, molasses are rich source of calcium and iron. As it is sweeter than conventional sugar, it is enough to add little quantity of molasses to get the expected result. This natural sweetening agent can be used to sugar-coat the pastries.

Barley Malt Syrup: Even though it is not recommended to include barley malt syrup to tea and coffee due to the fact that barley syrup has malty taste. This alternative can be used for baking and is mostly consumed because of its lower glycemic ratio. People with diabetes remain on beneficial side with the Barley Malt Syrup.

Brown Rice Syrup: Brown rice syrup is obtained from boiling brown rice. It is entirely free from gluten. Most of the people prefer adding this syrup to tea and coffee. As it contains minerals and vitamins, it is extremely good for people who are sensitive to gluten.

If you want to be healthier, why don’t you add these alternatives to your regular diet? With numerous healthy benefits, you can also enjoy tasty food by adding these natural sweeteners and alternatives to sugar to your diet.