Every individual desire for healthy & perfect body shape.
But in today’s hectic lifestyle being fit & healthy is really recognized as a blessing. Starting a healthy lifestyle is not as easy as it appears. We have to work several hours a week from the difficult work hours to stay fit and healthy. We all look up to various Bollywood celebrities for their healthful lifestyle & workout routine.
Let us go through some of the top Bollywood beauty queens & find out that how they manage to keep themselves so fit & in perfect body shape.
1. Katrina Kaif
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Katrina Kaif is not simply so attractive & gorgeous, yet she has an exceptionally fit body shape. A beautiful, fit body cannot be obtained overnight. For getting it you need to put dam efforts which are not easier and there is no short cut in starting a healthful routine. There’s a lot of workout training, commitment and attention needed.
So let’s know what does she really do to stay in shape? Katrina Kaif’s personal trainer Yasmin Karachiwala is paid 50,000 per month for maintaining her body into Bollywood shape. Katrina also spends in lakhs to her dietician, for choosing the best food to stay her healthy.
2. Jacquilina Fernandez
A gorgeous Sri Lankan actress and winner of 2006 Miss Universe Sri Lankan pageant- Jacquilina Fernandez. She is also a Bollywood actress and has given many blockbusters. Her health mantra is “eating right, sleeping right and training regularly”.
She spends approximately 40,000 to her personal trainer Namrata purohit for having her into curvaceous shape.
3. Sonam Kapoor
Loosing from 90 kilos to size zero was not an easy journey for Sonam Kapoor. She has come a long way since from her college days. And during her effort of keeping a marvelous body, she gives credit to her fitness guru Radhika Karle -personal trainer and dietician who has always been with her. It costs her around 50-60,000/month for preserving its body shape.
“Sonam does Pilates for 45 minutes and in the evening she does cardio for an hour,
Apart from the workout, it is the diet that Sonam keeps a check on.
4. Kareena Kapoor
Soon after delivery, actor Kareena Kapoor Khan joined the gym to drop her pregnancy weight.
The 37-year-old actor worked out for 10 hours a day for the past week. She adds Pilates simultaneously with yoga, cardio into her workout routine. She’s also on a stringent high nutrition diet specifically designed by her nutritionist Rujuta Diwekar. Namrata Purohit has secured another important breakthrough to her ever-growing portfolio. These trainers are paid 60-70,000 per month for preparing them to achieve the desired shape and growing up their strength and muscles.
5. Deepika Padukone
Yasmin Karachiwala- Fitness expert for the most talented actresses of Bollywood industry – Deepika Padukone says if given a choice, the actor would never exercise. She says, “She dislikes working out.
But being in a showbiz one has to look superb, the super body is a necessity, The essential thing is to determine the right training and coach.”
Additionally, she speaks, since Deepika is endowed with an athlete’s body, so Deepika Padukone does her bit to proceed to look like the lean, toned stunner that she is.
She spends hours for workout and pays off 50,000 to her trainer Yasmin Karachiwala.