Expecting to have a baby is a major change in your life and everyone wants to experience a hassle-free pregnancy. But still, some factors can make this journey a bit rough.
Nonetheless, there are a few safe ways to boost fertility naturally, without using any additional medications and therapies. Just some changes in your lifestyle can actually make a big difference to your fertility. Here’s a list of ways to boost fertility:
Focus on plants, not meats!
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Switching your diet as little as 5% of animal protein to plant-based proteins can decrease the uncertainty of ovulatory unproductiveness by more than half. Consumption of Fruits and vegetables help to protect the reproductive system and female eggs from any damage. Include iron-rich sources and citrus in your diet.
More good fat, less trans-fat
Eat fats that support healthy hormone regulation. Add nuts, avocados, salmon, and sardines in your diet. Good fats help retain the body essential nutrients and promote blood flow to reproductive organs. They also help in reducing the risk of infertility.
A sedentary lifestyle can increase the risk of infertility. Keep exercising, do yoga, switch escalators with stairs, and maintain a healthy lifestyle. This will also help in regulating hormonal balance and insulin sensitivity.
Caffeine, Alcohol, and smoking habits aren’t your friends!
Simply anything that affects your general health will affect your fertility for both males and females. Invest in boosting your wellness. Things like cigarettes, alcohol, and caffeine affect your reproductive system badly. Avoid these when you are planning to conceive.
Don’t stress and sleep better
Your sleep cycle can largely affect your fertility. Sleep properly for 8-9 hours to optimize hormones and stay healthy. Even high levels of stress can make getting pregnant difficult. Meditate, pray, and show gratitude to lessen the stress. Don’t overthink and take steps to find balance in life.
Treat your body like a temple, only good gets in. Focus on your mental and physical health both. Make a routine and stick to it.
The road to parenthood can be difficult and challenging but a positive lifestyle can help boost fertility and prepare your body and soul for pregnancy.
Take your healthcare seriously and make good choices!