5 Yoga postures that help reduce weight


Want to reduce weight? Searching about the best yoga postures that can help in losing weight? 


Reducing weight is not a very tough task. All you need is some right exercises along with healthy eating practices. 

Ready to know about those simple yet effective yoga postures through which you can reduce your weight? 


Undeniably, Yoga postures are not the magic that will take their excess fat with themselves in seconds. But, yes, if one practices Yoga regularly then, it can give positive and favorable results. 


#1st Yoga Posture to Reduce Weight: Sarvangasana

Sarvangasana has multiple benefits of its own, from increasing your stamina, to improving digestion. Additionally, practitioners do it for boosting metabolism and balancing thyroid levels. But, Sarvangasana is best known for reducing weight loss effectively.


  Sarvangasana or the shoulder stand strengthens the overall upper body, abdominal muscles, and legs. Improving the respiratory system as well as providing us sound sleep are also the benefits of Sarvangasana.


#2nd Yoga Pose to Reduce Weight:


Trikonasana or the Intense side stretch pose works for reducing the fat from the sides,i.e., from the waist along with the belly. It increases your heartbeat and burns calories. Further, stimulating the weight loss process of the body. Hence, it is one of the best yoga postures that help reduce weight.


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Plus point: You can even build your muscles along with reducing weight by doing this yoga regularly.


#3rd Yoga for Reducing Weight:


Bhujangasana or the Cobra pose can be a great choice. If you want to solidify your buttocks and tone your abdominal muscles. Then, start practicing Bhujangasana today!




#4th Yoga for Weight Reduction:


Dhanurasana, which is also known as the Bow pose, helps the practitioner to drop the excess fat from the arms and legs. Hence, we can say it is very effective to tone your body.



#5th Yoga that helps reduce weight:

Setu Bandha Sarvangasana

Also known as the bridge pose, this yoga pose is one of the most effective yoga postures to reduce weight.

Bridge pose has lots of excellent benefits for the person. It is beneficial for the thyroid and glutes as well as weight loss.  



Finally, It may be concluded that Sarvangasana, Trikonasana, Bhujangasana, Dhanurasana, Setu Bandha Sarvangasana are the yoga postures one should practice for effective weight loss.

You can practice one or two yoga posture or maybe all of them. Whatever suits you.